Foods To Help You Sleep Better!


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Having trouble sleeping at night but don’t know what could help you get that amazing night of rest?

Here’s a few foods that could help with that!

Oatmeal-This is one of my staple foods for a quick breakfast while still feeling full and is a great bedtime snack as well. Eating more fiber is great  for a good night of sleep. Fiber prevents blood sugar surges that may lower melatonin. You can get a fiber boost also from beans, artichokes and bran cereal. (

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Salmon– This amazing tasting fish has some of the largest amounts of omega-3 fatty acids found in any fish, which are used by the body as building blocks for muscle and other tissues, and for energy. #Score ( 

Rice-White rice has a high glycemic index, so eating it will significantly slash the time it takes you to fall asleep according to experts. (

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